Heidi Rothbard - Nourish Yourself
Supporting A Healthier You!

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Each person's journey to vibrant health/life balance is uniquely their own but no person should have to go it alone. I am a Board Certified Health Coach who specializes in weight loss and sports nutrition. My mission is to empower you to lead the passionate life you deserve. I will give you the tools to finally lose the weight, boost your athletic performance and dramatically improve your health.
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Amazing Kale Chips

Ingredients
2 bunches kale
2 tablespoons olive oil
2 to 3 large cloves garlic, minced (optional)
Sea salt and freshly ground black pepper
1 tablespoon toasted sesame seeds

Method
Preheat oven to 375°F. Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again. Toss with olive oil, garlic, salt and pepper in a large bowl. Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks. Bake for 15 to 20 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned. Sprinkle with sesame seeds before serving.

Nutrition
Per serving (About 3oz/83g-wt.): 100 calories (80 from fat), 9g total fat, 1.5g saturated fat, 3g protein, 5g total carbohydrate (2g dietary fiber, 0g sugar), 0mg cholesterol, 160mg sodium