Heidi Rothbard - Nourish Yourself
Supporting A Healthier You!

Products


New eBooks and Tele-classes will be added on a regular basis
eBook: Sports Nutrition - Optimizing Energy And Atheltic Performance
$10.00
FRESH START - Effective Weight Loss Tips
$10.00
Tele-Class: New Year New You - Making Resolutions Stick
$10.00
Tele-Class: Gentle and Effective Spring Cleanse
$10.00

eBook on Sports Nutrition
Sports Nutrition affects virtually every aspect of your performance. This eBook summarizes how you can increase your energy and boost your performance through simple dietary and lifestyle changes.
NEW - My latest Tele-Class on Effective Tips for Weight loss is now available

This Tele-Class is right for you if ....  
  • You know what you should do to lose weight, you just don't do it
  • You've lost weight only to watch it come roaring right back, time and again
  • You've said you want to but you can't seem to make lasting changes
  • You eat a healthy diet but still can't lose weight

Together we will ...

➡ Explore why diets don't work
➡ Calculate your Base Metabolic Rate
➡ Define your optimal weight
➡ Explore simple lifestyle changes






Download my Tele-Class New Year New You - Making Resolutions Stick NOW! And listen to it on your iPod or MP3 player as many times as you want!

You don't have to wait for the New Year to start - whenever you are ready to make a resolution about your weight, eating habits, fitness and so on tune in to my Tele-Class on how to keep your focus and energy devoted to your goals.

In this class you will learn
  • why diets don't work
  • why weight keeps coming roaring back - time and again
  • why it is so hard to make lasting changes
  • why we feel we are eating a healthy diet yet we still can't seem to lose weight
  • and I will share easy-to-apply tips on staying healthy - from food choices, to drinks, exercise and most importantly adding me-time

Join me for an hour of inspiration, motivation and resolution. We will explore how you can achieve health from the inside out and how you can make the best choices for your overall being and optimal health.





Download my Tele-Class Gentle and Effective Spring Cleanse!
And listen to it on your iPod or MP3 player as many times as you want!

Are you ready to...
  • Shift your eating habits to a healthier level
  • Shed some weight
  • Increase energy
  • Get off the sugar roller coaster

Let me inspire you to restore and strengthen your immune system; encourage a pattern of healthier living and eating; create a more balanced, energized and joyful life and detoxify your body and mind this season.
 
We will discuss...
  • The benefits of a gentle spring cleanse
  • Why spring is the perfect time to detox
  • Why we need to cleanse ourselves from the inside out
  • What the best cleanse is for you and
  • How long your cleanse should last



My Favorite Websites and Products

Interested in a career as a Health Coach? Check out the school I graduated from and make sure to contact me before you enroll - I can get you a great discount as an alumn:
http://www.integrativenutrition.com/

Do you live in or near Philadelphia? Don't miss out on www.healthyphilly.com to check out everything healthy Philadelphia has to offer.