Heidi Rothbard - Nourish Yourself
Supporting A Healthier You!

MEET HEIDI


Each person's journey to vibrant health/life balance is uniquely their own but no person should have to go it alone. I am a Board Certified Health Coach who specializes in weight loss and sports nutrition. My mission is to empower you to lead the passionate life you deserve. I will give you the tools to finally lose the weight, boost your athletic performance and dramatically improve your health.


I am a Board Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners and the Columbia University Teacher’s College specializing in weight loss and sports nutrition. My mission is to empower you to lead the passionate life you deserve. I will give you the tools to finally lose the weight, boost your athletic performance and dramatically improve your health. I received my education from The Institute for Integrative Nutrition in New York City. Before becoming a health coach, I earned a Masters degree in Economics at the Business University of Vienna, Austria and I worked for most of my corporate professional life at Accenture as a Global Quality Director for one of their Industry Practice Areas.

There... that's my brief 'official bio' information, but it does not tell you who I really am!

If you visit my website regularly, you'll notice that my business is multi-faceted and constantly-changing. That's because I am passionate about many things: 


  • am a "better school food advocate" and mother of two, which is why I started my business supporting busy moms raising health families. 
  • I also spent 13 years in the corporate world so I know a thing or two about balancing personal and professional lives.  This has prepared and qualified me to work with busy people who want to learn how to eat healthy and take insanely good care of themselves... without feeling stressed or guilty about it. 
  • I have struggled my whole life with allergies and food sensitivities and as I turned to seek answers outside of western medicine I discovered the powerful healing properties of food and nutrition. I now use these insights and the understanding that we are all different to help my clients overcome their chronic health problems. 
  • In my years of practicing as a Health Coach I have learned that excessive weight is a main contributor to many health problems we face. I added a certification as a Metagenics Weight Loss Coach to my skill set and made this area one of my main target markets in my current business.
  • And finally, I love to exercise and I do believe that fitness and nutrition go hand in hand. This is true for the recreational athlete, such as myself, as well as the competitive athlete who strives to boost his/her performance at all times. Working with several athletes over the past years inspired me to pursue a certification in sports nutrition and adding this new service offering to my business – so cool!



I have the luxury of changing my business as I learn more and more about myself. Other than working with my clients one on one I have discovered that I am first and foremost a speaker and motivator! My passion is leading workshops, group seminars and teleclasses.

I also figured out that I am not a bad writer! I am working on several eBooks and hope to make them available to you real soon.

 

At the end of the day it is all about personal growth and finding your inner peace and happiness. For me this means helping those going through the same challenges I have conquered and passing on the desire for better health and wellness.


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