Heidi Rothbard - Nourish Yourself
Supporting A Healthier You!

GROUP HEALTH COACHING
  • Do you want the benefit of coaching at a reduced price?
  • Do you want to experience the group health coaching program but don't live in the Philadelphia area?

I am thrilled to offer in-house as well as virtual group health coaching programs as a new service offering

Who will benefit from group phone coaching?
  • Couples who want to build a healthy and passionate lifestyle together
  • Mother/Daughter groups who want to embark on the road to wellness as a team
  • Sports teams and athletes who want to boost their performance
  • Friends who want to support each other in putting an end to self-sabotage and develop a healthier relationship to their food and body
  • Associates who want more energy, banish the afternoon slump, and eat for optimum health.
  • Wellness professionals who need support on their own health journey

The group dynamic is very powerful. You will be challenged, inspired and supported by a group of people all working together to help you pick through the chaos of the mind and pull out the optimal. Each group program is customized to your specific needs.
 
Benefits of your Program:
 
  •          Radically improve your life and health
  •          Resolve concerns specific to you and your body
  •          Balance the areas of your life that feed you on the deepest levels
  •          Make minor to major changes to your food, diet and lifestyle
  •          Get you off the diet roller coaster for good
  •          Identify the foods and meals that suit your body best
  •          Experience sending your energy levels through the roof
  •          Fit healthy eating and cooking into your busy lifestyle
  •          Deliberately deconstruct and get rid of your food cravings
  •          Discover a fitness routine your can be passionate about
  •          Focus on fun ways to nourish and pamper yourself
  •          Be provided with tools for a lifetime of balance
 
What the Program Includes:
 
  1. Eight thematic group sessions depending on the group and their health challenges, concerns and goals
  2. Your own 3-ring binder (in house program only!) of supportive articles & handouts
  3. Recipes, customized menu planning, and cooking tips
  4. Healthy living materials / samples (in house programs only)
  5. Two 60 minute consultations/month (8 sessions total)
  6. Free admission to regular workshops or teleclasses during your program
  7. Unlimited email support between meetings (48 hour turnaround)
  8. And a few surprises : )

If you'd like to be placed with a group at random, contact me to be placed on a waiting list so I can match you up with a group to best support you.
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Policies & Procedures:
Cancellation Policy: Scheduled personal sessions reserves that time slot with me. Missed sessions, other than for extreme emergencies, will still be charged in full against your program sessions. This policy’s objective is to create a reliable scheduling routine for us and create consistency and accountability throughout your program. Please enjoy your sessions and be consistent in keeping your appointments.
Re-scheduling Procedure: If you need to re-schedule an appointment, it must be done at least 24 hours prior to the scheduled training session or you will be charged for that session. Rescheduled sessions will be scheduled on a first-come-first-serve basis.
Refund Policy: There is a no refund policy on sessions purchased. Sessions must be used within the time specified.
Privacy Policy: I am committed to protecting your privacy. I will not sell, trade, or rent your personal information to others.