Heidi Rothbard - Nourish Yourself
Supporting A Healthier You!
FREE Tele-Class

FRESH START - Effective Weight Loss Tips
When: Tuesday, January 17, 8pm – 8:45pm
Where: The convenience of your own home
Registration: sign up here
Handout

Description:
 
This Tele-Class is right for you if ....  
  • You know what you should do to lose weight, you just don't do it
  • You've lost weight only to watch it come roaring right back, time and again
  • You've said you want to but you can't seem to make lasting changes
  • You eat a healthy diet but still can't lose weight

Together we will ...

➡ Explore why diets don't work
➡ Calculate your Base Metabolic Rate
➡ Define your optimal weight
➡ Explore simple lifestyle changes

Space is limited to sign up today!!

EVENTS


Want to learn about upcoming events and seminars from Heidi Rothbard - Nourish Yourself?  Please enter your email in the box at the bottom of the screen for regular updates and wellness tips. I hope to see you soon!

Would you like an entertaining and enlightening presentation at your next event?  Invite Heidi Rothbard to speak at your next event! Get in touch by filling out the contact form.

Customized workshops in the comfort of your own home!

This new service offering was born out of many discussions with health and nutrition conscious people who would have loved to attend my scheduled workshops but either the date/time did not work or the topic was not exactly right.

So I came up with an offering that will bring the workshop to you at a date and time that works for you and your friends. I customize the content of my workshops for each audience and I specifically design them to be immediately applicable in every day existence.

Do you have a group of friends that could benefit from this style of wellness education?

Popular workshop topics are
  • Sports Nutrition
  • Raising Healthy Children
  • The Sugar Blues
  • Women's Health
  • Spring Detox
  • Eating for Energy
  • Managing Cravings and Binges
  • Eating Healthy on the Road
  • and many more!